My counselling approach offers you a secure and confidential space to explore your deepest thoughts and feelings. This process is designed to increase your self-awareness, leading to expanded perspectives and a wider range of choices in your life.
I prioritize a person-centered and respectful approach in all my sessions. I understand that starting therapy can feel overwhelming, and my mature, friendly, calm, and caring nature aims to ease any concerns you may have.
To support your growth, I draw upon Mindfulness Techniques, Emotion-focused Therapy, and Humanistic-Existential Therapy practices. These methods can help you develop new perspectives that align with your core values, beliefs, and aspirations.
Through the deeper personal work of psychotherapy, you will be supported in cultivating a more fulfilling and authentic way of being in your life and relationships.
Please feel free to call me for a complimentary 15-minute chat. We can discuss how my approach can help you with what you are seeking. If I am not the most suitable therapist for your specific needs, I am happy to provide recommendations for other professionals.